MATERNAL NUTRITION PROGRAMME
Expert nutrition guidance to support a healthy pregnancy, your baby’s growth and your wellbeing — from preconception through pregnancy and postpartum recovery.
Evidence-Based Pregnancy Nutrition
Personalised Meal Plans
Indian Diets Tailored to Every Trimester
Mother & Baby Focused Care
Ongoing Nutrition Support
IS THIS YOU?
You’re planning a pregnancy and want to optimise your health before conception.
You’re pregnant and want to ensure your baby receives the right nutrition.
You’re unsure what foods are safe and nutritious during pregnancy.
You’re experiencing pregnancy-related concerns like nausea, heartburn or constipation.
You want guidance on healthy pregnancy weight gain.
You’re breastfeeding and want to support both your recovery and your baby’s nutrition.
You want practical meal plans that fit your lifestyle and cultural food preferences.
PROGRAMME OVERVIEW
Good nutrition plays an important role before conception, throughout pregnancy and during the postpartum period. Your nutritional needs change as your body supports your baby’s growth and prepares for recovery, making personalised guidance essential at every stage.
Our Maternal Nutrition Programme provides evidence-based nutrition plans tailored to your trimester, health history, lifestyle and dietary preferences. Whether you’re preparing for pregnancy, expecting your baby or navigating breastfeeding, we help you make confident food choices that support both maternal and infant wellbeing.
Our approach focuses on balanced nutrition, healthy weight management during pregnancy, essential nutrient intake and practical meal planning using familiar, everyday foods.
CONDITIONS & STAGES WE SUPPORT
Preconception Nutrition
Pregnancy Nutrition
Lactation & Breastfeeding
Healthy Pregnancy Weight Gain
Iron & Calcium-Rich Nutrition
Trimester-Specific Meal Planning
Nephrotic Syndrome
Lifestyle Modification
Everyday Meal Planning
Healthy Weight Support
Long-Term Lifestyle Change
WHAT’S INCLUDED
Practical nutrition guidance for pregnancy, recovery, and everyday family life.
Comprehensive Nutrition Assessment
Personalised Pregnancy or Postpartum Meal Plan
Trimester-Wise Nutrition Guidance
Healthy Weight Gain/Loss Support
Meal Planning with Everyday Indian Foods
Lifestyle & Habit Coaching
Progress Reviews & Diet Plan Modifications
Follow-up Consultations
MATERNAL NUTRITION STORIES
★★★★★
“The meal plan made pregnancy nutrition feel clear and manageable. I had more energy and felt confident about supporting my baby’s growth.”
Maternal Nutrition Client
★★★★★
“The practical guidance around breastfeeding and recovery fitted naturally into my routine. I felt supported without restriction.”
Postpartum Nutrition Client
FREQUENTLY ASKED QUESTIONS
A personalised consultation is always the best place to discuss your individual needs.